Users of turmeric lattes claim to experience less gas and bloating after eating. Eye whites may also appear whiter after ingesting milk.
Some buyers have reported a dramatic alleviation of their arthritis symptoms. Since arthritis pain limits mobility and quality of life for millions of people, any relief would be greatly appreciated.
Turmeric latte mix powder in milk is said to give women a glowing complexion if consumed regularly. Antioxidants in turmeric milk defend the skin from damaging free radicals. A tired complexion will be restored to its youthful radiance. Try drinking this powerful concoction every day if you suffer from eczema. The positive effects of turmeric on skin health are supported by a growing body of research.
Turmeric Latte Recipe
The preparation of golden milk at home is straightforward. The following is the recipe for a single serving of golden milk (about a cup).
Ingredients
:
- 1/2 cup (120 ml) of unsweetened milk (any milk)
- Turmeric latte mix, 1 tablespoon
- 1/2 teaspoon ground ginger or 1 freshly grated ginger root
- As much ground cinnamon as fits into a teaspoon
- Pepper, black, 1 teaspoon's worth
- 1 tbsp. honey, maple syrup (as per taste)
Directions:
Simple: Get a small pot or skillet and throw in all the ingredients for the golden milk. Simmer for about 10 minutes over low heat or until flavours have blended. Using a fine strainer, transfer the liquid to serving vessels, and sprinkle with cinnamon.
Golden milk can be prepared in advance and stored in the fridge for up to five days. Heat it back up before serving.
Benefits of Drinking Milk with Turmeric
Induced Sleep
Add a pinch of this magic ingredient to your milk before bed, and you'll have the peaceful, dream-filled sleep you've been craving. Milk made with turmeric is an excellent sleep aid.
Properties that Slow Aging
The anti-aging properties of turmeric latte are a welcome bonus. When mixed with milk and saffron, it's especially delicious. It evens out skin tone, diminishes the look of fine lines, and makes skin more elastic.
Rapid Recovery Illnesses
Turmeric milk is revered for its curative effects in many traditional medical systems, including Ayurveda and Unani. Healing from wounds, illnesses, and accidents can be accelerated with the help of turmeric.
Treatment and Prevention
Many diseases and allergies can be avoided or treated with the help of turmeric's wonderful antibacterial, anti-inflammatory, anti-microbial, and anti-allergic properties. Many illnesses can be avoided with a daily regimen of turmeric and hot milk. You'll have to give it a shot to believe it.
Remedy for Pain
Yes! You read that right; turmeric has been shown to reduce pain. This golden spice has remarkable healing properties and is especially effective when mixed with hot milk to alleviate severe pain. In addition, it works wonderfully against rashes and other skin infections.
Possible Side Effects Of Turmeric
Some people who consume large quantities of turmeric for an extended period may experience mild side effects such as headaches, nausea, digestive issues, or diarrhoea.
If you have a wheat allergy, it's important to be careful when buying cheaper turmeric because it may contain fillers like wheat starch. People who suffer from gallbladder disease or have gallstones should avoid turmeric because of its stimulating effects on the organ.
It has been reported that a person taking more than 1500 milligrammes of turmeric twice daily experienced an abnormal heart rhythm. It is unclear, however, whether turmeric itself caused this effect. Until further research is conducted, it is best to avoid taking turmeric in large quantities.
In Summary
Much like mushroom benefits, people have been reaping the health benefits of turmeric latte for centuries. This article should convince you to give turmeric milk a shot if you haven't already. If you use this milk regularly, you'll notice an improvement in your health and your skin's appearance.